CANSA’s Seal of Recognition – Physical Activity Category

Organisations, exercise programmes and equipment / products that can help support the recommended physical activity guidelines and promote a balanced lifestyle to lower the cancer risk.

There is sufficient evidence available that: “specific doses of aerobic, combined aerobic plus resistance training, and / or resistance training could improve common cancer-related health outcomes (includes anxiety, depressive symptoms, fatigue, physical functioning, and health-related quality of life).”

(Campbell et al. Exercise Guidelines for Cancer Survivors: Consensus Statement from International Multidisciplinary Roundtable. Med Sci Sports Exerc. 2019 Nov; 51 (11):2375-2390)

Disclaimer: Consult your Healthcare Professional before starting any fitness activity or using any equipment to determine if it is right for your needs.