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Tips for Men’s Health

  1. CANSA Mens Health Logo.cdrGet screened for prostate cancer – see guidelines here….
  2. Do monthly testicular self-examinations, especially between ages of 15 to 39.
  3. Don’t smoke. If you currently smoke – get help and quit – read more…
  4. Avoid alcohol.
  5. Avoid being overweight.
  6. Exercise each day for at least 30 min.
  7. Eat at least 5 portions of vegetables and fruit daily.
  8. Limit your meat intake.
  9. Avoid food that is fatty, sugary, salty and | or processed.
  10. Drink enough safe, clean water every day (6-8 glasses per day).
  11. Be safe in the sun, cover up with sunscreen.

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