Mental Health Awareness Month with October Health

October is dedicated to shining a light on the importance of mental health, with World Mental Health Day observed on 10 October. During this month, CANSA encourages everyone to prioritise their emotional well-being and take steps toward a healthier mind and body. Join the October Health podcast series, featuring insightful discussions with mental health experts and practical self-care tips. Each episode is designed to equip you with the tools to manage stress, enhance mental wellness, and support your overall well-being.

Download the October Health App: https://october.health/product 

• Create your profile, and click on ‘engage’ to see live and recorded sessions available on various topics.