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CANSA Seal of Recognition

Nia Africa Fitness Classes and Training

CANSA Seal of Recognition
Nia Africa Fitness Classes and Training

PRODUCT BRAND

Nia Africa

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Read the article: Nia Africa Awarded CANSA Seal of Recognition

CANSA supports always consulting your Healthcare and Fitness Professional before starting any fitness programme or using any equipment to determine if it is right for your needs.

PRODUCT MANUFACTURER

Mia Steyn trading as Nia Africa

PRODUCT INFORMATION

Nia (pronounced nee-ah) is a fusion of fitness types that combines dance, martial arts and mindful movement. The classes are so much more than a cardio workout. Nia is a holistic movement technique that incorporates all aspects of mind, body and soul. Nia Africa is a platform that unites Nia teachers, trainers and students in South Africa, Namibia and eventually all of Africa. Nia classes and training both in-person and online have been awarded the CANSA Seal of Recognition.

WHERE CAN I BUY THIS PRODUCT?

Nia is practised in studios across South Africa. To find a teacher in your area, or to train to become a Nia teacher, visit the Nia Africa website.

For queries:

WHY THIS PRODUCT QUALIFIES FOR THE CANSA SEAL OF RECOGNITION

Nia encourages a holistic, and balanced lifestyle that contributes towards lowering the risk of cancer and is also known to reduce stress and anxiety, increase strength, mobility, and flexibility as well as reduce pain. Research shows that for most people exercise is safe and helpful before, during, and after cancer treatment. It can help improve your quality of life as well as the energy you have to do the things you like. Physical activity may also help you cope with the side effects of treatment and possibly decrease your risk of new cancers in the future.

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