Pack my Plate – Healthy Eating Presentation by Megan Pentz-Kluyts

Nutrition and Dietetics Consultant to CANSA, Megan Pentz-Kluyts presents “Pack my Plate” – helping you make every meal a SMART choice by sharing with you recommended portions of healthy food types, you should consume per meal. Pentz-Kluyts also discusses the “good, bad and ugly” relating to food and beverages to assist you when loading up your grocery trolley, in order for you to choose groceries which will help lower your cancer risk. The presentation includes a 10 point plan for meals and food preparation, shopping tips, a list of convenience foods consumed by SA youth which should be avoided and known carcinogens (cancer causing agents) to avoid.

#LowerCancerRisk #CANSASealOfRecognition