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How to QUIT Smoking

If you are a smoker, giving up smoking is the best present you can give yourself and your loved ones.

There are proven techniques you can try to help you join the increasing numbers of smokers who are quitting for good.

Need more reasons to quit?

Time to Quit

CANSA encourages smokers or those who have started using any tobacco product to get support to quit. Counselling and medication can more than double the chance of a smoker to succeed when attempting to quit.

CANSA’s free online eKickButt programme helps with quitting – smoking – through a series of emails, surveys and downloads, and guides and mentors you, as you quit smoking, and non-smoking becomes a lifelong habit, not merely the time interval between two cigarettes.

This programme supplies a series of handy tools – tried and tested – to help you quit for good. Sign up for free…

Other Support Resources:

Allen Carr’s Easyway to Stop Smoking Programme is a CANSA Smart Choice. View helpful tips here…

Call the National Council Against Smoking (NCAS) QUIT Line: 011 720 3145  or email: quit@iafrica.comdownload the NCAS Quit Guideline PDF: English | Afrikaans | Zulu (with permission by NCAS)

Do you have a question?
Book a counselling session

CANSA Tele Counselling

 0800 22 6622 Toll Free
 072 197 9305 English and Afrikaans (text only)
 071 867 3530 isiXhosa, isiZulu, Sesotho, Setswana and Sepedi (text only)


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1931 - 2021. 90 Year Anniversary

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